FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to practice later.

self care

  • Mindful Mondays: Mindful Hiking

    Mindful Mondays: Mindful Hiking

    F! Feeling Bad, let’s practice mindful hiking!   For this mindfulness exercise, we’re heading outside to nature! Hiking in nature (more…)

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]