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  • Mindful Mondays: Loving Kindness with Guided Imagery

    Mindful Mondays: Loving Kindness with Guided Imagery

    F! feeling bad, let’s practice loving kindness with guided imagery! This mindfulness practice ACTUALLY makes you kind, which encourages others (more…)

  • Mindful Mondays: Ball of Light Meditation

    Mindful Mondays: Ball of Light Meditation

    F! Feeling Bad, let’s practice Ball of Light Meditation! Agency over Anxiety! Practicing meditative light experiences increases your ability to (more…)

  • F! Fawning: Your Space

    F! Fawning: Your Space

    July is all about YOUR SPACE. We’ll teach you how to harness and regulate your emotions. Let them be your allies, not enemies! Get ready to take up space with […]

  • F! Fawning: Your Space

    F! Fawning: Your Space

    July is all about YOUR SPACE. We’ll teach you how to harness and regulate your emotions. Let them be your allies, not enemies! Get ready to take up space with […]

  • F! Fawning: Your Space

    F! Fawning: Your Space

    July is all about YOUR SPACE. We’ll teach you how to harness and regulate your emotions. Let them be your allies, not enemies! Get ready to take up space with […]

  • F! Fawning: Your Space

    F! Fawning: Your Space

    July is all about YOUR SPACE. We’ll teach you how to harness and regulate your emotions. Let them be your allies, not enemies! Get ready to take up space with […]

  • Mindful Mondays

    Mindful Mondays

    Welcome To Mindful Mondays! Embrace Mindfulness, Transform Your Life! Every Monday afternoon, transform your week with Mindful Mondays. Master a new technique each week to enhance your skills and discover […]

  • Mindful Mondays

    Mindful Mondays

    Welcome To Mindful Mondays! Embrace Mindfulness, Transform Your Life! Every Monday afternoon, transform your week with Mindful Mondays. Master a new technique each week to enhance your skills and discover […]

  • Mindful Mondays

    Mindful Mondays

    Welcome To Mindful Mondays! Embrace Mindfulness, Transform Your Life! Every Monday afternoon, transform your week with Mindful Mondays. Master a new technique each week to enhance your skills and discover […]

  • Mindful Mondays

    Mindful Mondays

    Welcome To Mindful Mondays! Embrace Mindfulness, Transform Your Life! Every Monday afternoon, transform your week with Mindful Mondays. Master a new technique each week to enhance your skills and discover […]