Mindful Breathing–Ocean Breath
Ujjayi, or Ocean Breath (also called victorious breath, snake breathing, whispering breathing, and snoring breathing) is a slow, concentrated mindful (more…)
Mindful Body Scan
Body scan mindfulness is observing the state of your body in the moment. Bringing awareness to what aches, what tingles, (more…)
Mindful Breathing–Belly Breathing
Belly breathing is a basic mindful breathing technique that I use nearly every time I practice mindfulness. It is not (more…)
Toxic Productivity
Toxic Productivity and Perfectionism When was the last time you put together a puzzle? Created art…just to create art? Read (more…)
FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to practice later.
