Mindful Breathing–2-to-1 Breathing
Let’s practice 2-to-1 mindful breathing so we can better enjoy the holiday season! I know we all love our close (more…)
Mindful Body Scan
Body scan mindfulness is observing the state of your body in the moment. Bringing awareness to what aches, what tingles, (more…)
Mindful Breathing–Belly Breathing
Belly breathing is a basic mindful breathing technique that I use nearly every time I practice mindfulness. It is not (more…)
Mindful Breathing–Sama Vittri
This mindful breathing technique, Sama Vritti Pranayama, known by many as box breathing or square breathing (DBT folks), is used (more…)
Toxic Productivity
Toxic Productivity and Perfectionism When was the last time you put together a puzzle? Created art…just to create art? Read (more…)