Mindful Breathing–2-to-1 Breathing
Let’s practice 2-to-1 mindful breathing so we can better enjoy the holiday season! I know we all love our close (more…)
Mindful Breathing–Sama Vittri
This mindful breathing technique, Sama Vritti Pranayama, known by many as box breathing or square breathing (DBT folks), is used (more…)
FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to practice later.
