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mindfulness

  • Mindful Mondays: At the Zoo!

    Mindful Mondays: At the Zoo!

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]

  • Mindful Mondays: Pursed Lip Breathing

    Mindful Mondays: Pursed Lip Breathing

    F! feeling bad, let’s practice Pursed Lip breathing! Pursed Lip Breathing is a technique used to address shortness of breath (more…)

  • Radical Acceptance Bingo

    Radical Acceptance Bingo

    Radical Acceptance Bingo is my gift to you this holiday season! Plan ahead so you can laugh when things get (more…)

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes […]