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mindfulness

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays: Chakra Meditation with Bells

    Mindful Mondays: Chakra Meditation with Bells

    F! Feeling Bad, let’s practice chakra meditation! Welcome to mindful Mondays, where we practice a new mindfulness technique every Monday (more…)

  • Mindful Mondays: Three-Minute Breathing Space

    Mindful Mondays: Three-Minute Breathing Space

    F! feeling bad, let’s practice Three-Minute Breathing Space! The three-minute breathing space takes a brief amount of time to center (more…)

  • Mindful Mondays: Mindful Listening

    Mindful Mondays: Mindful Listening

    F! Feeling Bad, let’s practice mindful listening! For Mindful Mondays, we are going to practice mindful listening as an observation (more…)