FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to practice later.

mindfulness techniques

  • Mindful Mondays: 4-2-6 Breathing for Gut Health

    Mindful Mondays: 4-2-6 Breathing for Gut Health

    F! Feeling Bad, let’s practice 4-2-6 Breathing for Gut Health! Agency over Anxiety! Did you know it improves gut health, (more…)

  • Mindful Mondays: Safe Space Meditation

    Mindful Mondays: Safe Space Meditation

    F! Feeling Bad, let’s practice a safe space meditation!     Creating a safe space in your mind increases helps (more…)

  • Mindful Mondays: Mindful Hiking

    Mindful Mondays: Mindful Hiking

    F! Feeling Bad, let’s practice mindful hiking!   For this mindfulness exercise, we’re heading outside to nature! Hiking in nature (more…)

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]

  • Mindful Mondays

    Mindful Mondays

    JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 […]