Mindful Breathing–2-to-1 Breathing
Let’s practice 2-to-1 mindful breathing so we can better enjoy the holiday season! I know we all love our close (more…)
Mindful Body Scan
Body scan mindfulness is observing the state of your body in the moment. Bringing awareness to what aches, what tingles, (more…)
Radical Acceptance
Radical Acceptance begins with two basic ideas: Everything that came before led to this moment, this decision, this event. Everybody (more…)
FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to practice later.
