Mindful Breathing–2-to-1 Breathing
Let’s practice 2-to-1 mindful breathing so we can better enjoy the holiday season! I know we all love our close (more…)
Mindful Breathing–Ocean Breath
Ujjayi, or Ocean Breath (also called victorious breath, snake breathing, whispering breathing, and snoring breathing) is a slow, concentrated mindful (more…)
Mindful Breathing–Belly Breathing
Belly breathing is a basic mindful breathing technique that I use nearly every time I practice mindfulness. It is not (more…)
Radical Acceptance
Radical Acceptance begins with two basic ideas: Everything that came before led to this moment, this decision, this event. Everybody (more…)
The Escalation Curve
The stages along the escalation curve are typically studied for de-escalation trainings–specifically for the de-escalation of others. For our (more…)
FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to practice later.
