Mindful Breathing–Ocean Breath
Ujjayi, or Ocean Breath (also called victorious breath, snake breathing, whispering breathing, and snoring breathing) is a slow, concentrated mindful (more…)
Mindful Body Scan
Body scan mindfulness is observing the state of your body in the moment. Bringing awareness to what aches, what tingles, (more…)
Mindful Breathing–Sama Vittri
This mindful breathing technique, Sama Vritti Pranayama, known by many as box breathing or square breathing (DBT folks), is used (more…)
Radically Accepting Emotions
Radically Accepting Emotions I had a colleague recently call attention to the fact that people are not suffering from anxiety (more…)
Radical Acceptance
Radical Acceptance begins with two basic ideas: Everything that came before led to this moment, this decision, this event. Everybody (more…)
The Escalation Curve
The stages along the escalation curve are typically studied for de-escalation trainings–specifically for the de-escalation of others. For our (more…)
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