Radical Acceptance Bingo is my gift to you this holiday season! Plan ahead so you can laugh when things get awkward!
I describe family gatherings here, but you can use this for any situation that you can predict annoying interactions and frustrating behaviors.
This game is brilliantly helpful in two ways.
- It helps you laugh throughout the day with your co-conspirators.
- It forces you to radically accept what you cannot change.
Radical acceptance is important for living life more proactively and less reactively. Only when we are able to recognize that certain things are going to happen and specific people will continue to act the way they have always acted are we able to make better decisions for living intentionally.
Disclaimer: This content is intended for educational purposes only. It is not a substitute for mental health or medical treatment. It is important for those with clinical and medical diagnoses and those with psychological or physical symptoms that are distressing to receive the appropriate treatment from trusted and trained practitioners.