“I have been seeing Michelle for close to 2 years and I have never felt as comfortable in a coaching session as I do with her. I find her to be very attentive and she picks up on little cues that seem insignificant to me, but tell her a bigger story. She is great at knowing how to push you out of your comfort zone, but also recognizes the fine line of when she’s pushing too much and is able to back down. She has helped me to understand where a lot of my issues stem from, which has opened up the door to genuinely healing from the trauma. I still have a long way to go, but I am so thankful I have someone that I can trust and be vulnerable with to help navigate everything that life has thrown at me so that I can be the happiest and most mindful version of myself that I can be”
Coaching Services
A combination of programs, individual coaching, classes, and support groups work best for longer lasting results. During your free 15-minute consultation, we will discuss what services are best for you given your unique situation.
Individual
Private 50-minute sessions focused on supporting you through your unique situation.
$350/$175 per month
$350 package of four
$100 per appointment
Programs
Programs are eight one-hour weekly sessions designed to help you build skills with a group of others working toward a similar goal.
$400
$320 for monthly members
Classes
One-time educational opportunities or refreshers for specific skills related to emotional regulation, communication, parenting, surviving toxic relationships, etc.
$25
SNAG
Surviving Narcissistic Abuse Group (SNAG) is a safe space designed to provide survivors of narcissistic abuse with tools for healing and reducing vulnerabilities to future toxic relationships.
Donation
F! Feeling Bad Starting January 8th!
Reserve your spot now by scheduling your free 15-minute consultation!
“I just completed your Parenting Class . I wanted to thank you for your candid sharing of your own personal experiences as well as your professional insight. I didnt think the class would have relevancy for me as my children are 18 and 19y. In fact I requested the court waive the parenting class requirement . Fortunately that request was denied! The class was not only relevant to them but to me as well , as the 3 of us try to navigate the nightmare of our family split. I appreciate your sincerity and encouragement . Your life’s work is truly helping others .”
Programs
F! Feeling Bad
F! Feeling Bad is an educational group for understanding the function of emotions and building skills for relief from their intensity in a safe space with supportive and similarly challenged others. At the end of the program you will better:
- Understand your emotions
- Shatter false beliefs about emotions
- Survive moments of distress
- Establish and maintain control over your emotions
F! Narcissists
F! Narcissists is an educational group for understanding and navigating the toxic relationship with or aftermath from a toxic relationship with a high conflict family member, romantic partner, etc. At the end of the program you will better:
- Understand the function of your emotions through the process
- Shatter false beliefs about self and relationships
- Establish and assert healthy relationship boundaries
- Recognize your resilience
- Choose healthy others for relationships
F! Fighting
F! Fighting is an educational group for building communication skills to establish and maintain healthy boundaries in all relationships. At the end of the program you will better:
- Understand boundaries in communication
- Shatter false beliefs about communication and relationships
- Recognize and avoid ineffective communication
- Establish and maintain positive communication with others
F! Feeling Bad II
F! Feeling Bad II is an educational group building on F! Feeling Bad for understanding the function of emotions and building skills for relief from their intensity in a safe space with supportive and similarly challenged others. At the end of the program you will better:
- Identify what sets off your emotional intensity
- Establish proactive emotion management
- Maintain emotional control
F! Co-Parenting
F! Co-Parenting is an educational group for understanding and navigating parallel parenting with a high conflict ex while protecting your children and maintaining a health distance. At the end of the program you will better:
- Protect your children’s emotional development
- Understand your children’s behaviors
- Establish and assert healthy relationship boundaries for you and your children
- Establish and maintain a personal parallel parenting plan
F! Punishment
F! Punishment is an educational group for building parenting skills rooted in connection. At the end of the program you will better:
- Connect with your child(ren)
- Shatter false beliefs about parenting
- Recognize you child(ren)’s needs in the moment
- Provide nurturing structure for your child(ren)
“It’s a very confusing part of life, and ‘radical acceptance’ is often the only way forward. I appreciate the effort you put into actually making a difference”
Classes
Classes are one-session educational opportunities for learning skills one at a time. You can learn a new skill or take a class as a refresher for an old one.
- The Function of Emotions
- Radical Accpetance
- How to Say No
- Repair Harm Contracts
- Grey Rocking
- Avoiding Power Struggles
- Needs and Emotions
- Empathy Blockers
- Agency and Anxiety
Surviving Narcissistic Abuse Group (SNAG)
SNAG is a safe space designed to provide survivors of narcissistic abuse with tools for healing and reducing vulnerabilities to future toxic relationships.
We meet every other Thursday at 7:30 pm. You are welcome to join in person or over Zoom.
