“I have been seeing Michelle for close to 2 years and I have never felt as comfortable in a coaching session as I do with her. I find her to be very attentive and she picks up on little cues that seem insignificant to me, but tell her a bigger story. She is great at knowing how to push you out of your comfort zone, but also recognizes the fine line of when she’s pushing too much and is able to back down. She has helped me to understand where a lot of my issues stem from, which has opened up the door to genuinely healing from the trauma. I still have a long way to go, but I am so thankful I have someone that I can trust and be vulnerable with to help navigate everything that life has thrown at me so that I can be the happiest and most mindful version of myself that I can be”
A combination of programs, individual coaching, classes, and support groups work best for longer lasting results. During your free 15-minute consultation, we will discuss what services are best for you given your unique situation.
Private 50-minute sessions focused on supporting you through your unique situation.
$350/$175 per month
$350 package of four
$100 per appointment
Programs are eight one-hour weekly sessions designed to help you build skills with a group of others working toward a similar goal.
$320 for monthly members
One-time educational opportunities or refreshers for specific skills related to emotional regulation, communication, parenting, surviving toxic relationships, etc.
Surviving Narcissistic Abuse Group (SNAG) is a safe space designed to provide survivors of narcissistic abuse with tools for healing and reducing vulnerabilities to future toxic relationships.
“I just completed your Parenting Class . I wanted to thank you for your candid sharing of your own personal experiences as well as your professional insight. I didnt think the class would have relevancy for me as my children are 18 and 19y. In fact I requested the court waive the parenting class requirement . Fortunately that request was denied! The class was not only relevant to them but to me as well , as the 3 of us try to navigate the nightmare of our family split. I appreciate your sincerity and encouragement . Your life’s work is truly helping others .”
F! Feeling Bad is an educational group for understanding the function of emotions and building skills for relief from their intensity in a safe space with supportive and similarly challenged others. At the end of the program you will better:
F! Narcissists is an educational group for understanding and navigating the toxic relationship with or aftermath from a toxic relationship with a high conflict family member, romantic partner, etc. At the end of the program you will better:
F! Fighting is an educational group for building communication skills to establish and maintain healthy boundaries in all relationships. At the end of the program you will better:
F! Feeling Bad II is an educational group building on F! Feeling Bad for understanding the function of emotions and building skills for relief from their intensity in a safe space with supportive and similarly challenged others. At the end of the program you will better:
F! Co-Parenting is an educational group for understanding and navigating parallel parenting with a high conflict ex while protecting your children and maintaining a health distance. At the end of the program you will better:
F! Punishment is an educational group for building parenting skills rooted in connection. At the end of the program you will better:
“It’s a very confusing part of life, and ‘radical acceptance’ is often the only way forward. I appreciate the effort you put into actually making a difference”
Classes are one-session educational opportunities for learning skills one at a time. You can learn a new skill or take a class as a refresher for an old one.
SNAG is a safe space designed to provide survivors of narcissistic abuse with tools for healing and reducing vulnerabilities to future toxic relationships.
We meet every other Thursday at 7:30 pm. You are welcome to join in person or over Zoom.