Mindfulness and Self-Care
COMING SOON!
Mindfulness and Self-Care: A Foundational Series for Emotional Wellness
START HERE
Part 1 of a seven-part psychoeducational series for beginning mindfulness practice–an essential component of an emotionally healthy life.
JOIN ME
for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to follow along later.
Catch up with prior practices below.
Toxic Productivity
Toxic Productivity and Perfectionism When was the last time you put together a puzzle? Created art…just to create art? Read a book for entertainment? Let me add, when was the last time you did any of these things free of guilt? Twenty years ago I was working for a retail bookstore. After consulting with a…
Mindfulness 101
Hey! I will add handouts, links to articles, and other media content to this forum as I come across information related to mindfulness and self-care. According to Mindful.org, “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s…
