Mindfulness and Self-Care

START HERE

Part 1 of a seven-part psychoeducational series for beginning mindfulness practice–an essential component of an emotionally healthy life. More coming soon!

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for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to follow along later.

This is my gift to you because I believe so strongly in the benefits of mindfulness. It takes a healthy chunk of time to do so. If you agree it is a valuable resource, and are able and willing to provide a donation to support the effort, use the button below.

Catch up with prior practices below.