Mindfulness and Self-Care


Part 1 of a seven-part psychoeducational series for beginning mindfulness practice–an essential component of an emotionally healthy life. More coming soon!


for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to follow along later.

This is my gift to you because I believe so strongly in the benefits of mindfulness. It takes a healthy chunk of time to do so. If you agree it is a valuable resource, and are able and willing to provide a donation to support the effort, use the button below.

Catch up with prior practices below.