Groups and Events

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Mindful Mondays: At the Zoo!

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional […]

Free

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional […]

Free

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional […]

Free

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional […]

Free

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional […]

Free