Groups and Events

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Surviving Narcissistic Abuse Group (SNAG)

Zoom

You are not alone. SNAG is a safe space designed to provide survivors of narcissistic abuse with tools for healing and reducing vulnerabilities to future toxic relationships. Group members are at all stages of healing from a variety of toxic relationships. We meet every other Thursday at 7:30 pm. You are welcome to join in […]

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Mindful Mondays

Zoom

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here. Mindfulness and self-care are a necessary part of emotional wellness. They […]

Surviving Narcissistic Abuse Group (SNAG)

Zoom

You are not alone. SNAG is a safe space designed to provide survivors of narcissistic abuse with tools for healing and reducing vulnerabilities to future toxic relationships. Group members are at all stages of healing from a variety of toxic relationships. We meet every other Thursday at 7:30 pm. You are welcome to join in […]