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Mindful Mondays

May 6 @ 12:00 pm12:15 pm

Free

JOIN ME for FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new mindfulness techniques, build a routine, and hone your skill. You’ll spend less than 10 minutes each Monday following along, which takes up a fraction of your lunch break! Register here.

Mindfulness and self-care are a necessary part of emotional wellness. They improve your self-confidence, increase your ability to regulate your emotions, and and improve your physical health. Creating a regular practice enhances the benefits over time and helps you improve your relationships and quality of life. It is the building block for any and all emotional, psychological, and physical change in life. Agency over anxiety–start living life more purposefully and with intention.

If you’d rather follow along on your schedule, go to the Mindfulness and Self-Care page for videos of past mindfulness practices and sign up for updates when new videos are posted. Check out the Videos and Podcasts page for free resources for support while you heal.

Details

Date:
May 6
Time:
12:00 pm – 12:15 pm
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Zoom

Organizer

Michelle Minette
Email
maminette@f-allthat.com
View Organizer Website