Mindful Mondays Mindful Participation with Others
F! feeling scattered, let’s practice mindful participation! As we come up on the holiday season, where our lives get hectic, (more…)
Mindful Breathing–2-to-1 Breathing
Let’s practice 2-to-1 mindful breathing so we can better enjoy the holiday season! I know we all love our close (more…)
Mindful Breathing–Ocean Breath
Ujjayi, or Ocean Breath (also called victorious breath, snake breathing, whispering breathing, and snoring breathing) is a slow, concentrated mindful (more…)
Mindful Body Scan
Body scan mindfulness is observing the state of your body in the moment. Bringing awareness to what aches, what tingles, (more…)
Mindful Breathing–Three-Part Breath
Let’s F! All That and take a few minutes for mindful breathing! This mindful breathing technique is a great (more…)
Mindful Breathing–Bee Breathing
This is a great mindful breathing practice for beginners, busy people, and children! Actively making sounds and engaging your hands (more…)
Mindful Breathing–Belly Breathing
Belly breathing is a basic mindful breathing technique that I use nearly every time I practice mindfulness. It is not (more…)
Mindful Breathing–Nadi Sodhana
Nadi Sodhana Pranayama, or Alternate Nostril Breathing, is a mindful breathing technique aimed at promoting overall well-being. Nadi means “flow” (more…)
Mindful Breathing–Sama Vittri
This mindful breathing technique, Sama Vritti Pranayama, known by many as box breathing or square breathing (DBT folks), is used (more…)
Loving Kindness of Self
Loving Kindness In the years I have been introducing the Loving-Kindness Prayer or Metta Meditation to clients, I have noticed (more…)
Foundational Skills: Mindfulness and Self-Care
A Free Educational Series
Coming soon…
Coming soon…
FREE Mindful Mondays via Zoom every Monday at 12 pm to practice new techniques, build a routine, and hone your skill. Register to join or subscribe for updates to practice later.
