F! Feeling Bad I & II Companion Journal
Here is the updated version so far. I still have more to add, so come back for updates! F Feeling (more…)
Boundaries: the Basics
Requests vs. Boundaries vs. Ultimatums Too often we fail to see the difference among requests, boundary setting, and ultimatums. People (more…)
Mindfulness of Current State
You have practiced skills to control your emotions in situations in which they are not effective. What does it mean (more…)
October 5, 2023 Handouts
Here are the handouts and worksheets I’ll be referring to for this week’s meeting. After the meeting I’ll update the (more…)
Willfulness vs Willingness
As you begin to change your perspective from value judgments, such as “good” vs. “bad”, the world begins to crack (more…)
Emotions in Motion
We tend to view emotions as something happening to us, but what if emotions were viewed as one part of (more…)
Radical Acceptance II
What a great discussion this evening! I want everyone to take away the idea that recognizing someone is doing or (more…)
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