Agency is the antidote to anxiety. Anxiety requires time spent planning and developing flowcharts for every scenario that could possibly happen. Agency is having confidence in your ability to handle whatever happens in any situation. The goal is not to convince yourself you’re safe, it is to recognize you are skilled.
Disclaimer: This content is intended for educational purposes only. It is not a substitute for mental health or medical treatment. It is important for those with clinical and medical diagnoses and those with psychological or physical symptoms that are distressing to receive the appropriate treatment from trusted and trained practitioners.